Winter
is the season when you get fresh field beans here. My mom prepares field
beans gravy in a different style using freshly ground masala. The recipe I have
shared here is a simple one without any masala. I learnt this from my MIL.
Ingredients :
Mocha
kottai/field bean – 1 cup
Shallots - 12
Tomatoes - 2
Garlic – 5
Tamarind – gooseberry sized ball
Mustard seeds – ¼ tsp
Curry leaves –
a fewShallots - 12
Tomatoes - 2
Garlic – 5
Tamarind – gooseberry sized ball
Mustard seeds – ¼ tsp
Sesame oil – 2 tbsp
Sambar Powder – 2 tbsp
Turmeric powder – ¼ tsp
Asafetida – a pinch
Fenugreek seeds – ½ tsp
Salt – to taste
Pressure cook the field beans
with required salt and water for three whistles. Soak the tamarind in ¼ cup
warm water and extract the juice.
Chop the shallots, garlic
and tomatoes. Heat oil in a pan and add the mustard seeds, fenugreek seeds, and
asafetida. Once they crackle, add the shallots, garlic, curry leaves and sauté for
few minutes. Now add the tomatoes and cook till mushy. Now add the cooked bean,
tamarind water, turmeric powder, sambar powder and salt. Take care while adding
salt as we have already added salt for the beans. Mix well.
Add ½ cup to ¾ cup water and boil
till raw smell leaves. Simmer and let the gravy thicken. Switch off and serve
hot with rice.
Mouth watering ..
ReplyDeleteI will try it and let I know
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